Comparing Nutrients in 500 calories Potato SkinVS Sisymbrium Seeds
Weight per 500 calories
Potato Skin
862g
Sisymbrium Seeds
157g
Whole Dried Sisymbrium Seeds have 5.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sisymbrium Seeds?
Potato Skin VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Potato Skin vs Sisymbrium Seeds:
500 calories of Potato Skin have 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Sisymbrium Seeds provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sisymbrium Seeds:
500 calories of Potato Skin have 21.1 times more Copper, 161.5 times more Iron, 2.2 times more Manganese, 34.7 times more Phosphorus, 6.4 times more Zinc and 74.9 times more Water than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 9.9 times more Calcium and 2.5 times more Magnesium than Raw Potato Skin.
Both Potato Skin and Sisymbrium Seeds contain similar levels of Potassium per 500 calories.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole Dried Sisymbrium Seeds contain 26.5 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Sisymbrium Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 500 calories.