Nutrient Comparison: Potato Skin VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sisymbrium Seeds:
- 7 oz of Whole Dried Sisymbrium Seeds contain 9.1 times more Vitamin B1, 11.1 times more Vitamin B2, 16.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sisymbrium Seeds:
- 7 ounces of Potato Skin have 3.8 times more Copper, 29.5 times more Iron, 6.3 times more Phosphorus and 13.7 times more Water than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 54.4 times more Calcium, 13.7 times more Magnesium, 2.5 times more Manganese, 5.2 times more Potassium and 9.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sisymbrium Seeds contain similar levels of Zinc per seven ounces.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Dried Sisymbrium Seeds contain 5.5 times more Energy, 46 times more Fat, 34.7 times more Saturated Fat, 145.1 times more Omega 3, 17.9 times more Omega 6, 4.7 times more Carbohydrate and 4.7 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6