Comparing Nutrients in 500 calories Sisymbrium SeedsVS Baked Potato Flesh
Weight per 500 calories
Sisymbrium Seeds
157g
Baked Potato Flesh
538g
Sisymbrium Seeds have 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Baked Potato Flesh?
Sisymbrium Seeds VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Baked Potato Flesh:
500 calories of Sisymbrium Seeds have 5.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Whole Dried Sisymbrium Seeds.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Whole Dried Sisymbrium Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Baked Potato Flesh:
500 calories of Sisymbrium Seeds have 95.5 times more Calcium, 3.7 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Copper, 10.9 times more Iron, 28.5 times more Phosphorus, 3.3 times more Zinc and 42.3 times more Water than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 42.4 times more Omega 3 and 1.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.