Nutrient Comparison: Sisymbrium Seeds VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Baked Potato Flesh:
- 14 ounces of Sisymbrium Seeds have 1.8 times more Vitamin B1, 20.1 times more Vitamin B2, 12.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Whole Dried Sisymbrium Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Baked Potato Flesh:
- 14 ounces of Sisymbrium Seeds have 326.6 times more Calcium, 12.6 times more Magnesium, 9.4 times more Manganese, 5.4 times more Potassium and 18.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 3.2 times more Iron, 8.3 times more Phosphorus and 12.4 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 3.4 times more Energy, 46 times more Fat, 34.7 times more Saturated Fat, 145.1 times more Omega 3, 17.9 times more Omega 6, 2.7 times more Carbohydrate and 6.2 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6