Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Shredded Sweetened Dried Coconut Meat versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Potato Skin:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 16.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Potato Skin:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 2.2 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 55.7 times more Selenium, 26.2 times more Sodium and 5.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 6.6 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 8.6 times more Energy, 354.9 times more Fat, 1210.3 times more Saturated Fat, 12.1 times more Omega 6, 3.8 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- Both Shredded Sweetened Dried Coconut Meat and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.