Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Oat Bran
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Oat Bran
250g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per 100g than Cooked Oat Bran. It has average energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Oat Bran?
Frozen Roasted Potatoes With Salt VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Oat Bran:
Both Frozen Roasted Potatoes with Salt and Cooked Oat Bran have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Oat Bran:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 93.9 times more Sodium than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.1 times more Calcium, 5.6 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Oat Bran contain 1.5 times more Fat, 1.4 times more Carbohydrate, 3.2 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Oat Bran offer comparable quantities of Energy per 100 calories.