Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Oat Bran:
- Both Frozen Roasted Potatoes with Salt and Cooked Oat Bran have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Oat Bran:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.9 times more Potassium and 298 times more Sodium than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Oat Bran lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.2 times more Energy and 2.3 times more Carbohydrate than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Oat Bran offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy