Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Oat Bran:
- Both Frozen Roasted Potatoes with Salt and Cooked Oat Bran have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Oat Bran:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 298 times more Sodium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Oat Bran lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy and 2.3 times more Carbohydrate than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Oat Bran offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy