Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or High Oleic, High Stability Natreon Canola Oil?
Frozen Roasted Potatoes With Salt VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs High Oleic, High Stability Natreon Canola Oil:
Both Frozen Roasted Potatoes with Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Frozen Roasted Potatoes with Salt have more Sodium than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 7.9 times more Fat and 5.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein