Nutrient Comparison: Frozen Roasted Potatoes with Salt VS High Oleic, High Stability Natreon Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs High Oleic, High Stability Natreon Canola Oil:
- Both Frozen Roasted Potatoes with Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs High Oleic, High Stability Natreon Canola Oil:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Sodium than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 7 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 7 times more Energy, 55.2 times more Fat and 39 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein