Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil, pam cooking spray, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Oil, pam cooking spray, original:
- Both Frozen Roasted Potatoes with Salt and Oil, pam cooking spray, original have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Oil, pam cooking spray, original:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 5.1 times more Sodium than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, more Fiber and 8.5 times more Protein than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 6.2 times more Energy, 43.5 times more Fat and 30.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein