Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil, pam cooking spray, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Oil, pam cooking spray, original:
- Both Frozen Roasted Potatoes with Salt and Oil, pam cooking spray, original have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Oil, pam cooking spray, original:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, more Potassium and 5.1 times more Sodium than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate, more Fiber and 8.5 times more Protein than Oil, pam cooking spray, original.
- While 1 kg of Oil, pam cooking spray, original contains 6.2 times more Energy, 43.5 times more Fat and 30.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein