Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil, pam cooking spray, original per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Oil, pam cooking spray, original:
- Both Frozen Roasted Potatoes with Salt and Oil, pam cooking spray, original have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Oil, pam cooking spray, original:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 5.1 times more Sodium than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, more Fiber and 8.5 times more Protein than Oil, pam cooking spray, original.
- While 100 g of Oil, pam cooking spray, original contain 6.2 times more Energy, 43.5 times more Fat and 30.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein