Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil, pam cooking spray, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oil, pam cooking spray, original:
- Both Frozen Roasted Potatoes with Salt and Oil, pam cooking spray, original have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oil, pam cooking spray, original:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 5.1 times more Sodium than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, more Fiber and 8.5 times more Protein than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 6.2 times more Energy, 43.5 times more Fat and 30.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein