Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Oil, pam cooking spray, original
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Oil, pam cooking spray, original
12.6g
Oil, pam cooking spray, original has 6.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oil, pam cooking spray, original?
Frozen Roasted Potatoes With Salt VS Oil, Pam Cooking Spray, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oil, pam cooking spray, original?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Oil, pam cooking spray, original:
Both Frozen Roasted Potatoes with Salt and Oil, pam cooking spray, original have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Oil, pam cooking spray, original:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 31.5 times more Sodium than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 7.9 times more Carbohydrate, more Fiber and 53.2 times more Protein than Oil, pam cooking spray, original.
While 100 kcal of Oil, pam cooking spray, original contain 7 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oil, pam cooking spray, original offer comparable quantities of Energy per 100 calories.
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein