Nutrient Comparison: Frozen Roasted Potatoes with Salt VS High Oleic, High Stability Natreon Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs High Oleic, High Stability Natreon Canola Oil:
- Both Frozen Roasted Potatoes with Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs High Oleic, High Stability Natreon Canola Oil:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Sodium than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 1 kg of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 7 times more Energy, 55.2 times more Fat and 39 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein