Nutrient Comparison: Frozen Roasted Potatoes with Salt VS High Oleic, High Stability Natreon Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs High Oleic, High Stability Natreon Canola Oil:
- Both Frozen Roasted Potatoes with Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs High Oleic, High Stability Natreon Canola Oil:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Sodium than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 14 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 7 times more Energy, 55.2 times more Fat and 39 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein