Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic, High Stability Natreon Canola Oil versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have 15.2 times more Energy, 1000 times more Fat, 250.4 times more Saturated Fat, 259.7 times more Omega 3 and 453.2 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6