Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of High Oleic, High Stability Natreon Canola Oil versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Oleic, High Stability Natreon Canola Oil vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 pound of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for High Oleic, High Stability Natreon Canola Oil vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of High Oleic, High Stability Natreon Canola Oil has 15.2 times more Energy, 1000 times more Fat, 250.4 times more Saturated Fat, 259.7 times more Omega 3 and 453.2 times more Omega 6 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 pound of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6