Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Potato Skin
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Potato Skin
172g
High Oleic, High Stability Natreon Canola Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Potato Skin?
High Oleic, High Stability Natreon Canola Oil VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Potato Skin?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Potato Skin have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Potato Skin:
100 kcal of Raw Potato Skin contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 65.6 times more Fat, 16.4 times more Saturated Fat, 17 times more Omega 3 and 29.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6