Frozen Roasted Potatoes With Salt VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Native Persimmons?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Native Persimmons:
- 100 kcal of Raw Native Persimmons contain 38.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Native Persimmons:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 298 times more Sodium than Native Persimmons.
- While 100 kcal of Raw Native Persimmons contain 1.8 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Protein than Native Persimmons.
- While 100 kcal of Raw Native Persimmons contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Native Persimmons offer comparable quantities of Energy per 100 calories.
- 100 calories of Native Persimmons provide inadequate amounts of Protein