Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Native Persimmons:
- 1 lb of Raw Native Persimmons contains 38.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Native Persimmons:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 298 times more Sodium than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 1.8 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Protein than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Native Persimmons offer comparable quantities of Energy per one pound.
- 1 pound of Native Persimmons provide inadequate amounts of Protein