Nutrient Comparison: Native Persimmons VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Potato Skin:
- 1 pound of Native Persimmons has 5.8 times more Vitamin C than Potato Skin.
- Both Raw Native Persimmons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Potato Skin contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 2.2 times more Energy and 2.7 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.2 times more Protein than Raw Native Persimmons.
- 1 pound of Native Persimmons provide inadequate amounts of Protein