Comparing Nutrients in 7 ounces Native Persimmons VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Potato Skin	17%	1%	82%

Macro Nutrients

	Native Persimmons	Potato Skin	Recommended Dietary Allowance
Energy	8.7% 252kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13% 4.96g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Potato Skin	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	NA	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	18% 615mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.45% 128g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Native Persimmons VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Native Persimmons vs Potato Skin:

• 7 ounces of Native Persimmons have 5.8 times more Vitamin C than Potato Skin.
• Both Raw Native Persimmons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Native Persimmons vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Raw Native Persimmons.
• Both Native Persimmons and Potato Skin contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Native Persimmons have 2.2 times more Energy and 2.7 times more Carbohydrate than Potato Skin.
• While 7 oz of Raw Potato Skin contain 3.2 times more Protein than Raw Native Persimmons.
• 7 ounces of Native Persimmons provide inadequate amounts of Protein

Frequently Asked Questions about Native Persimmons VS Potato Skin

What are the health benefits of Native Persimmons compared to Potato Skin?

Native persimmons are a good source of vitamins A and C, as well as dietary fiber and antioxidants. They can help support immune function, promote healthy skin, and aid in digestion. Potato skins, on the other hand, are a good source of potassium, fiber, and antioxidants. They can help regulate blood pressure, support digestive health, and reduce inflammation. Both foods offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Native Persimmons or Potato Skin?

Both native persimmons and potato skins can be healthy additions to a weight loss diet due to their high fiber content, which can help you feel full and satisfied with fewer calories. However, in terms of weight loss, it ultimately comes down to overall calorie intake and balance of nutrients in your diet. It's important to focus on a variety of whole, plant-based foods and to consider factors like portion sizes, meal timing, and physical activity levels for effective weight management.

Should I eat more Native Persimmons or more Potato Skin to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Native Persimmons and Potato Skin are not particularly high in protein compared to other plant-based foods. For muscle growth, consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet. Additionally, ensure you are consuming enough calories to support your training and muscle-building goals.

What is the environmental impact of producing Native Persimmons compared to Potato Skin?

Native persimmons have a lower environmental impact compared to potato skin production. Persimmon trees require less water, fertilizer, and pesticides to grow, making them a more sustainable option. Additionally, persimmons are a perennial crop, meaning they do not need to be replanted every year like potatoes, reducing soil erosion and carbon emissions associated with tilling. Overall, choosing native persimmons over potato skin can help reduce the environmental footprint of food production.