Comparing Nutrients in 500 calories Native PersimmonsVS Potato Skin
Weight per 500 calories
Native Persimmons
394g
Potato Skin
862g
Native Persimmons have 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Native Persimmons or Potato Skin?
Native Persimmons VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Potato Skin?
Lets compare vitamin content per 500 calories of Native Persimmons vs Potato Skin:
500 calories of Native Persimmons have 2.6 times more Vitamin C than Potato Skin.
Both Raw Native Persimmons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Native Persimmons vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.4 times more Calcium, 2.8 times more Iron, 3.2 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 500 calories:
500 calories of Native Persimmons have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein