Nutrient Comparison: Native Persimmons VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Potato Skin:
- 14 ounces of Native Persimmons have 5.8 times more Vitamin C than Potato Skin.
- Both Raw Native Persimmons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Potato Skin contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 2.2 times more Energy and 2.7 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein