Nutrient Comparison: Potato Skin VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pineapple:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pineapple.
- While 14 oz of Raw Pineapple contain 3.8 times more Vitamin B1 and 4.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pineapple provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pineapple:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 3.8 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Pineapple.
- While 14 oz of Raw Pineapple contain 1.5 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Pineapple contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Pineapple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Fiber and 4.8 times more Protein than Pineapple.
- Both Potato Skin and Pineapple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.