Nutrient Comparison: Potato Skin VS Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pineapple:
- 100 grams of Potato Skin have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pineapple.
- While 100 g of Raw Pineapple contain 3.8 times more Vitamin B1 and 4.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pineapple provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pineapple:
- 100 grams of Potato Skin have 2.3 times more Calcium, 3.8 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Pineapple.
- While 100 g of Raw Pineapple contain 1.5 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Pineapple contain similar levels of Water per 100 grams.
- 100 grams of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Pineapple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Fiber and 4.8 times more Protein than Pineapple.
- Both Potato Skin and Pineapple offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.