Nutrient Comparison: Potato Skin VS Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pineapple:
- 1 pound of Potato Skin has 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pineapple.
- While 1 lb of Raw Pineapple contains 3.8 times more Vitamin B1 and 4.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pineapple provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Pineapple:
- 1 pound of Potato Skin has 2.3 times more Calcium, 3.8 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Pineapple.
- While 1 lb of Raw Pineapple contains 1.5 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Pineapple contain similar levels of Water per one pound.
- 1 pound of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Pineapple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.8 times more Fiber and 4.8 times more Protein than Pineapple.
- Both Potato Skin and Pineapple offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in one pound.