Nutrient Comparison: Potato Skin VS Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pineapple:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pineapple.
- While 5 oz of Raw Pineapple contain 3.8 times more Vitamin B1 and 4.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pineapple provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pineapple:
- 5 ounces of Potato Skin have 2.3 times more Calcium, 3.8 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Pineapple.
- While 5 oz of Raw Pineapple contain 1.5 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Pineapple contain similar levels of Water per five ounces.
- 5 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Pineapple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Fiber and 4.8 times more Protein than Pineapple.
- Both Potato Skin and Pineapple offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.