Discover which food has more nutrients per 500 calories - Potato Skin or Pineapple?
Lets compare vitamin content per 500 calories of Potato Skin vs Pineapple:
500 calories of Potato Skin have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Pineapple.
While 500 kcal of Raw Pineapple contain 4.4 times more Vitamin B1 and 4.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Pineapple provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pineapple:
500 calories of Potato Skin have 2 times more Calcium, 3.3 times more Copper, 9.6 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Pineapple.
While 500 kcal of Raw Pineapple contain 1.8 times more Manganese than Raw Potato Skin.
Both Potato Skin and Pineapple contain similar levels of Water per 500 calories.
Both Raw Potato Skin as well as Raw Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Fiber and 4.1 times more Protein than Pineapple.
While 500 kcal of Raw Pineapple contain 2 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
500 calories of Pineapple provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Pineapple provide inadequate amounts of Omega 6 in 500 calories.