Nutrient Comparison: Native Persimmons VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Potato Skin:
- 100 grams of Native Persimmons have 5.8 times more Vitamin C than Potato Skin.
- Both Raw Native Persimmons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Potato Skin contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 2.2 times more Energy and 2.7 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.2 times more Protein than Raw Native Persimmons.
- 100 grams of Native Persimmons provide inadequate amounts of Protein