Nutrient Comparison: Native Persimmons VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Baked Potato Flesh:
- 100 grams of Native Persimmons have 5.2 times more Vitamin C than Baked Potato Flesh.
- Both Raw Native Persimmons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Baked Potato Flesh:
- 100 grams of Native Persimmons have 5.4 times more Calcium and 7.1 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Protein than Raw Native Persimmons.
- 100 grams of Native Persimmons provide inadequate amounts of Protein