Nutrient Comparison: Native Persimmons VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Native Persimmons vs Baked Potato Flesh:
- 7 ounces of Native Persimmons have 5.2 times more Vitamin C than Baked Potato Flesh.
- Both Raw Native Persimmons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Native Persimmons vs Baked Potato Flesh:
- 7 ounces of Native Persimmons have 5.4 times more Calcium and 7.1 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Native Persimmons have 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Protein than Raw Native Persimmons.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein