Comparing Nutrients in 300 calories Native PersimmonsVS Baked Potato Flesh
Weight per 300 calories
Native Persimmons
236g
Baked Potato Flesh
323g
Native Persimmons have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Baked Potato Flesh?
Native Persimmons VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Native Persimmons vs Baked Potato Flesh:
300 calories of Native Persimmons have 3.8 times more Vitamin C than Baked Potato Flesh.
Both Raw Native Persimmons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Baked Potato Flesh:
300 calories of Native Persimmons have 4 times more Calcium and 5.2 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Water than Raw Native Persimmons.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein