Nutrient Comparison: Native Persimmons VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Baked Potato Flesh:
- 1 kilogram of Native Persimmons has 5.2 times more Vitamin C than Baked Potato Flesh.
- Both Raw Native Persimmons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Baked Potato Flesh:
- 1 kilogram of Native Persimmons has 5.4 times more Calcium and 7.1 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.5 times more Protein than Raw Native Persimmons.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein