Nutrient Comparison: Native Persimmons VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Baked Potato Flesh:
- 14 ounces of Native Persimmons have 5.2 times more Vitamin C than Baked Potato Flesh.
- Both Raw Native Persimmons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Baked Potato Flesh:
- 14 ounces of Native Persimmons have 5.4 times more Calcium and 7.1 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein