Nutrient Comparison: Baked Potato Flesh VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pineapple:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Pineapple.
- While 14 oz of Raw Pineapple contain 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pineapple:
- 14 ounces of Baked Potato Flesh have 2 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 6.3 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Pineapple.
- While 14 oz of Raw Pineapple contain 5.8 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pineapple contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Pineapple lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.6 times more Carbohydrate and 3.6 times more Protein than Pineapple.
- While 14 oz of Raw Pineapple contain 5.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pineapple offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.