Nutrient Comparison: Baked Potato Flesh VS Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pineapple:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Pineapple.
- While 5 oz of Raw Pineapple contain 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pineapple:
- 5 ounces of Baked Potato Flesh have 2 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 6.3 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Pineapple.
- While 5 oz of Raw Pineapple contain 5.8 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pineapple contain similar levels of Water per five ounces.
- 5 ounces of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Pineapple lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.6 times more Carbohydrate and 3.6 times more Protein than Pineapple.
- While 5 oz of Raw Pineapple contain 5.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pineapple offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.