Nutrient Comparison: Native Persimmons VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Baked Potato Skin:
- 14 ounces of Native Persimmons have 4.9 times more Vitamin C than Baked Potato Skin.
- Both Raw Native Persimmons as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.3 times more Calcium, 2.8 times more Iron, 3.9 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 1.6 times more Energy, 1.4 times more Carbohydrate and 5.4 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein