Nutrient Comparison: Native Persimmons VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Native Persimmons have 5.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- Both Raw Native Persimmons as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Native Persimmons have 5.4 times more Calcium and 8.1 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Phosphorus than Raw Native Persimmons.
- Both Native Persimmons and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 1.5 times more Energy and 1.7 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein