Nutrient Comparison: Native Persimmons VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Baked Potato Skin:
- 100 grams of Native Persimmons have 4.9 times more Vitamin C than Baked Potato Skin.
- Both Raw Native Persimmons as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 1.3 times more Calcium, 2.8 times more Iron, 3.9 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 1.6 times more Energy, 1.4 times more Carbohydrate and 5.4 times more Protein than Raw Native Persimmons.
- 100 grams of Native Persimmons provide inadequate amounts of Protein