Nutrient Comparison: Native Persimmons VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Baked Potato Skin:
- 5 ounces of Native Persimmons have 4.9 times more Vitamin C than Baked Potato Skin.
- Both Raw Native Persimmons as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 1.3 times more Calcium, 2.8 times more Iron, 3.9 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 1.6 times more Energy, 1.4 times more Carbohydrate and 5.4 times more Protein than Raw Native Persimmons.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein