Nutrient Comparison: Native Persimmons VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Baked Potato Skin:
- 1 kilogram of Native Persimmons has 4.9 times more Vitamin C than Baked Potato Skin.
- Both Raw Native Persimmons as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 1.3 times more Calcium, 2.8 times more Iron, 3.9 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 1.6 times more Energy, 1.4 times more Carbohydrate and 5.4 times more Protein than Raw Native Persimmons.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein