Comparing Nutrients in 500 calories Native PersimmonsVS Baked Potato Flesh
Weight per 500 calories
Native Persimmons
394g
Baked Potato Flesh
538g
Native Persimmons have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Native Persimmons or Baked Potato Flesh?
Native Persimmons VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Native Persimmons vs Baked Potato Flesh:
500 calories of Native Persimmons have 3.8 times more Vitamin C than Baked Potato Flesh.
Both Raw Native Persimmons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Native Persimmons vs Baked Potato Flesh:
500 calories of Native Persimmons have 4 times more Calcium and 5.2 times more Iron than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Water than Raw Native Persimmons.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein