Comparing Nutrients in 300 calories Native PersimmonsVS Potato Skin
Weight per 300 calories
Native Persimmons
236g
Potato Skin
517g
Native Persimmons have 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Potato Skin?
Native Persimmons VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Potato Skin?
Lets compare vitamin content per 300 calories of Native Persimmons vs Potato Skin:
300 calories of Native Persimmons have 2.6 times more Vitamin C than Potato Skin.
Both Raw Native Persimmons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Calcium, 2.8 times more Iron, 3.2 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 calories of Native Persimmons have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein