Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 38.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Native Persimmons:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 298 times more Sodium than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.8 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Native Persimmons offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein