Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 189g

Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	NA	2.12% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.9% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.77g	g per day for Men 19-50 years
Sucrose	NA	% 2.9g	g per day for Men 19-50 years
Fiber	5.4% 2.05g	0.99% 0.38g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.35% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	92% 82.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.25% 0.038mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.45% 24.5mg	1000mg per day for Men 19-50 years
Copper	NA	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	7.3% 0.58mg	8mg per day for Men 19-50 years
Magnesium	NA	5.4% 22.6mg	420mg per day for Men 19-50 years
Manganese	NA	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.16% 15mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	NA	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	0.25% 3.77mg	1500mg per day for Men 19-50 years
Zinc	NA	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	4.4% 163g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 61.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 62.2 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Calcium, 1.5 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 5.4 times more Fiber and 2.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 34.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein