Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Bartlett Pears

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Bartlett Pears: 159g

Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Bartlett Pears. It has average energy density when compared to other foods. Raw Bartlett Pears having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Bartlett Pears?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Bartlett Pears	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	18.3% 24g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.97g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	5.4% 2.05g	13% 4.92g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	NA	0.18% 1.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.17% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.33% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.17% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.4% 9.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	7.76% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.03% 6.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Bartlett Pears	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	NA	13.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	3.77% 0.3mg	8mg per day for Men 19-50 years
Magnesium	NA	2.27% 9.52mg	420mg per day for Men 19-50 years
Manganese	NA	2.55% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.5% 17.5mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	NA	0.29% 0.16μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	0.11% 1.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.15% 0.13mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	3.6% 134g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Bartlett Pears Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Bartlett Pears?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Bartlett Pears:

• 100 kcal of Raw Bartlett Pears contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Bartlett Pears:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2.2 times more Potassium and 147.8 times more Sodium than Bartlett Pears.
• While 100 kcal of Raw Bartlett Pears contain 2.5 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Protein than Bartlett Pears.
• While 100 kcal of Raw Bartlett Pears contain 28.3 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Bartlett Pears provide inadequate amounts of Protein