Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 25.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Iron, 3.5 times more Potassium and 149 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 2 times more Carbohydrate, 13 times more Fiber and 6.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 14.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein